ROAD TO
FIRSTS
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ROAD TO
FIRSTS
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0%
Streak
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0%
Win the Day
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🔥
0
day streak
📊
0
% week
7-Day Consistency
Water Intake
0ml / 4L
Today's Weight
kg
Goal Weight
kg
🚨 Snack Urge? Tap Here First
Snack Log Today
Quick Wins
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0%
0/17 Habits
⚡ Let's get moving!
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✕
Meal Success
Snacks
✅ Healthy
❌ Junk
Snack urge log today:
0
event(s) —
0 resisted
/
0 gave in
Meal Score
0%
🔁 Keep going
No meals logged yet
🚨 Snack Urge? Tap Here
Today's Sessions
How are you feeling?
Soreness
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Fresh
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Energy
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Low
Peak
Weekly Schedule
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7-Day Habit Breakdown
Weight This Week
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Long-Term Progress
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Habit Consistency
Weight Journey
Sessions Completed
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SQUAD
Keep each other accountable 💪
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Invite
YOU
Today's progress
Squad can see your daily %, habits & sessions — never your weight
🏠
Today
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Habits
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Meals
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Train
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Stats
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Squad
Setup
Step 1 of 3
⚖️
WHAT IS YOUR GOAL?
Set your target weight. You can always adjust this later in the app.
Goal Weight
-
kg
+
Tap the number to type directly
The app will track your daily weight and show how close you are to hitting your goal weight each day.
Current Weight
Required — type your exact weight
-
kg
+
⚠️ Enter your current weight to continue
Continue →
✅
YOUR DAILY HABITS
Select the habits you want to track every day. You can add or remove habits anytime.
Add Custom Habit
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🏋️
TRAINING SCHEDULE
Tell us what training you do each day of the week.
Your Training Sessions
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Weekly Planner
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🚀 Let's Go!
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👥 Add to Squad
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🔗 Friend Link
Send this link to a teammate. When they tap it while logged in, they'll be added to your squad instantly — no searching needed.
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✏️ Edit Training Sessions
+ Add Session
Done
✏️ Edit Weekly Schedule
Done
✏️ Edit Habits
+ Add Habit
Done
🚨
Snack Urge!
Before you eat — do these first:
💧 Drink a full glass of water first
⏱️ Wait 10 minutes before deciding
🍗 Eat some protein if actually hungry
What triggered the urge?
✅ Resisted!
😔 Gave in
Cancel